Keep Moving

Feeling a little sluggish or not hitting your target steps for the day? Well, perhaps headspace may help you get moving. headspace has teamed up with the Australasian College of Sport and Exercise Physicians to offer some tips on how you might keep moving at home during the COVID-19 restrictions. Read more…

Survive the HSC

“I am in a relationship with studies, and itโ€™s complicated” Finding it difficult to get in the right headspace to study? Why not sign up for headspace Survive the HSC program! This program runs on-line on Monday at 4pm starting May 18th for over four weeks. Each session focuses on Read more…

SMART Recovery update

Please note: Due to the restrictions in place in accordance to the Covid-19 pandemic, we are currently running online (Zoom) groups for smart recovery in line with the SMART recovery guidelines. Contact either Emile or Jodee for more information. Click here to register for the group on Mondays https://zoom.us/meeting/register/tJcuc-2spjsuGNULfZpoBpdlwwvpJIBmZ7JM Click Read more…

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