Feeling a little sluggish or not hitting your target steps for the day? Well, perhaps headspace may help you get moving. headspace has teamed up with the Australasian College of Sport and Exercise Physicians to offer some tips on how you might keep moving at home during the COVID-19 restrictions. Read more…
In response to COVID-19 and in the interests of social distancing, MYRC made some changes to the school holiday program in April 2020. We offered a range of contests and prizes for young people aged up to 25 years old to participate in from home. Take a look at some Read more…
“Sometimes, you just need to take a deep breath and say “another cupcake please!” 😛 Are you missing your friends or your favourite weekend outings? Do you sometimes speak negatively about yourself or feel guilty when you take some time out? You’re not alone and with COVID-19, it is common Read more…
“I am in a relationship with studies, and it’s complicated” Finding it difficult to get in the right headspace to study? Why not sign up for headspace Survive the HSC program! This program runs on-line on Monday at 4pm starting May 18th for over four weeks. Each session focuses on Read more…
“Cupcakes don’t ask silly questions. Cupcakes understand” – H Sukkar Want some inspiration in the kitchen? Check out this ahhhmazing video of one of our clients preparing French vanilla cupcakes from scratch. Ingredients 3 eggs 2/3 cups of caster sugar 17 tablespoons of French vanilla essence 2 cups self raising Read more…
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