Feeling a little sluggish or not hitting your target steps for the day? Well, perhaps headspace may help you get moving. headspace has teamed up with the Australasian College of Sport and Exercise Physicians to offer some tips on how you might keep moving at home during the COVID-19 restrictions. Take a look at the YouTube below about how you can keep physically and mentally healthy.
Check out some of the fun ways you can keep moving for all age groups and fitness levels during COVID-19.